Within each of us is a hidden self—shaped by our environment, culture, religion, and lived experiences, including race. From this inner landscape, biases can develop, often without our awareness.

In this workshop, we’ll explore these hidden biases together and learn how to meet them with lovingkindness and compassion. You’ll be invited into a supportive space for reflection, curiosity, and growth.

As we shift from a focus on “me and mine” toward a deeper sense of connection and oneness, it becomes important to notice where and how these biases show up in our daily lives. Each moment of awareness and healing within ourselves contributes to a wider healing beyond us.

Session One will introduce what hidden biases are, why it’s important to recognize them, and how to approach this exploration with compassion and self-care. We’ll also begin practicing ways to bring these patterns into conscious awareness.

Session Two will build on what you’ve discovered, offering space to reflect on your insights and explore practical ways to work skillfully with biases—learning how to interrupt and move beyond them with intention and care.